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Diet and Exercise

I have never tracked what I eat very closely but I have always been aware of the amount of fat that I consume (20%-30% of calories). This winter, I started tracking both my calories consumed and expended and it has … Continue reading

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Sharoncycling.org website

This is the first article on the sharoncycling.org website. Our site has been enhanced to include the features you are used to such as the Message Board as well as new features such as a Home page, About Sharon Cycling, … Continue reading

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New Website

The new website has been up and running for more than a month and things seem to be working well. No problems have been reported and everyone seems to have adjusted to the new format and PIN requirement. We welcome … Continue reading

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